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A clicking and popping jaw may seem harmless, but these symptoms can actually become severe and coincide with other deep-rooted issues. TMJ can often be a very painful and uncomfortable condition that can lead to tiredness, soreness, and difficulty sleeping. Preventing your next TMJ flare-up may seem like a challenge, but there are some tips that you can utilize.

Stress Reduction

If you are feeling particularly stressed, this can have a direct impact on the muscles of your body. This includes your jaw. One of the main issues that affects jaw tension is stress. Avoiding stressful triggers and managing your levels of stress can help you prevent a TMJ flare-up.

Working on managing your stress is an individualized task, as stressors may vary from person to person. Clinical therapy options, as well as making life changes, maybe a valuable option for some. Evaluating what causes stress in your personal life will help you formulate the next course of action.

Bite Splints

The jaw joint is quite complicated. The inability to keep your jaw in a restful position can lead to issues with the muscles of your jaw joint and with your teeth. Discomfort can be due to a displaced jaw joint, which can lead to muscle strain or damaged teeth.

In order to keep your jaw muscles less strained and more relaxed, bite splints may be useful. This apparatus works by helping to reduce the tension that your jaw is experiencing. This can help to prevent your next TMJ flare-up, as well as slow the wearing down of your jaw joint. Bite splints may also reduce your need for future joint replacement surgery.

Sleep Apnea Treatment

TMJ symptoms and sleep apnea are closely related. The two conditions tend to worsen each other, making symptoms of each progress more rapidly. During your sleep, there are other conditions that can occur that may make TMJ symptoms worse. One of these is bruxism. This causes a person to unconsciously clench their jaw and grind their teeth together. This added tension can worsen symptoms of TMJ. Receiving an evaluation by a neuromuscular dentist for sleep apnea can allow you to get proper treatment for both conditions.

Contact a Neuromuscular Dentist

Experiencing a TMJ flare-up may not only be very uncomfortable, but unbearable. Suffering from these symptoms without treatment can lead to further complications and more severe issues down the road. Avoid this and prevent your next TMJ flare-up by visiting a neuromuscular dentist to discuss your treatment options.

The Center for Cosmetic, Implant & Neuromuscular Dentistry is home to a dedicated team of professionals who provide individual assessments for their clients, uncovering the root of their issues and providing them with solutions. TMJ, if left untreated, can cause more complications for an individual and prolong painful symptoms. In many cases, a person will need to visit a specialist in order to receive treatment and manage symptoms. If you are suffering from symptoms of TMJ, contact a neuromuscular dentist today.